Description

{:tw}快樂鼠尾草源自歐洲，主要用於經前綜合症、偏頭痛及焦慮等情緒問題。

身體好處

解痙攣｜舒緩肌肉繃緊｜改善消化系統｜偏頭痛｜月經問題更年期、經前候群症｜頭髮生長｜頭油

情緒用法

焦慮｜抑鬱｜放鬆｜舒緩神經緊張｜減輕各種壓力｜舒緩產後情緒｜

最佳配搭

薰衣草、甜橙、波旁天竺葵

建議用法

• 月經週期來臨時，將3滴快樂鼠尾草精油滴在熱毛巾，熱敷在腹部按摩，以獲得舒緩的感覺。
• 與薰衣草精油混合，加入含有瀉鹽（Epsom salt）或以全脂奶混合，再與水溶合浸浴以緩解壓力。
• 晚上將快樂鼠尾草精油擴香或塗抹於枕頭上，舒緩焦慮不安的失眠。
• 添加到洗髮水或護髮素中，以促進頭髮生長和改善頭油問題。

{:}{:en}Clary sage originates from Europe and is mainly used for emotional problems such as premenstrual syndrome, migraine and anxiety.

Physical benefits

Anti-spasm｜Relieve muscle tension｜Improve digestive system｜Migraine｜Menstrual problems Menopause, PMS｜Hair growth｜Head oil

Emotional usage

Anxiety｜Depression｜Relax｜Relieve nervous tension｜Relieve various kinds of stress｜Relieve postpartum emotions｜

Best match

Lavender, sweet orange, bourbon geranium

Suggested usage

• During the menstrual period, put 3 drops clary sage essential oil onto a hot towel and apply heat to the abdomen to get a soothing feeling.
• Mix with lavender essential oil, add Epsom salt (Epsom salt) or mix with whole milk, and then dissolve it with water to soak in a bath to relieve stress.
• Diffuse clary sage essential oil in the evening or apply it to your pillow to relieve anxiety and insomnia.
• Add to shampoo or conditioner to promote hair growth and improve hair oil problems.

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