{:tw}Stay Young! 抗老保養跟著做{:}{:en}Stay Young!{:}

{:tw}照鏡子時,發現皮膚看起來蠟黃、暗沉又乾澀,比實際年齡看起來更顯老態,究竟是為什麼呢?本文將與你分享肌膚老化的原因,並教你如何透過日常生活習慣、抗老保養品告別肌膚老化問題,重拾肌膚年輕光采,讓年歲不留痕跡!

為什麼肌膚看起來蠟黃、疲憊?認識皮膚老化的4個原因

隨著年齡增長,體內細胞更新速度變慢、賀爾蒙產生變化,皮膚會自然而然地逐漸老化,不過其實肌膚老化問題也與紫外線、生活習慣等因素息息相關,以下將分享4個皮膚老化的原因:

  1. 肌膚乾燥缺水:乾燥缺水是造成肌膚老化的主要原因之一,一旦皮膚缺少足夠的水份,便會看起來乾澀暗沉、氣色不佳。
  2. 皮膚循環功能不佳:血液循環不良容易使肌膚無法獲得足夠的氧氣和營養素,使肌膚新陳代謝速度變慢,難以代謝老廢角質,因此變得粗糙、暗沉並缺乏彈性。建議透過泡澡、按摩或規律運動等方式改善血液循環,使肌膚透出紅潤好氣色。
  3. 照射紫外線紫外線中的長波紫外線UVA可照射至肌膚真皮層,使膠原單白減少、缺乏彈性,造成皮膚老化和暗沉的問題。
  4. 睡眠不足:缺乏足夠的睡眠或是作息不正常,都會影響身體正常機能,導致血液循環、新陳代謝速度變慢,使肌膚看起來疲憊、顯老態。

如何改善肌膚老化?掌握4招,養成澎潤Q彈的少女肌!

抗老重點1:強化肌膚保濕

不論你的膚質屬於乾性、油性還是混合性肌膚,保濕都是保養程序中不可忽略的重點,當皮膚出現老化現象時,尤其需要加強補充保水度,肌膚喝飽水才能顯現柔嫩的質感。

抗老重點2:做足肌膚防曬

加強防曬對抗皮膚老化

想免於紫外線的侵襲,肌膚防曬必不可少。建議依照膚質選擇合適的防曬乳,如果肌膚容易出油,建議選擇水潤質地的防曬乳,以免造成肌膚的負擔,而乾肌女孩則可以放心使用較滋潤的防曬乳。

由於長波紫外線UVA會穿透玻璃,且許多燈光都會輻射紫外線,如果你非常在意肌膚老化、暗沉的問題,就算是待在室內也不能忽略防曬的重要性喔!

抗老重點3:美容覺不可少

養成良好的日常作息、早睡早起,可以讓肌膚擁有足夠的修復時間,改善血液循環和新陳代謝,使肌膚變得更透亮和柔嫩。

抗老重點4:使用抗老保養品

除了調整生活習慣之外,還可以在日常保養程序中加入抗老保養品,積極對抗肌膚老化的問題,找回肌膚的活力和光澤。

抗老保養品選購行前必看!不可不知的3個選購重點

1.考量自身膚質、膚況

許多抗老保養品含有酸類等容易刺激肌膚的成分,因此在選購抗老保養品時,建議詳細了解產品資訊,購買適合自己膚質的產品,也可以先試擦在脖子、手腕等處,確認沒有敏感反應之後,再使用在臉上。

2.確認含有抗老成分

市面上常見的抗老精華一般會添加維他命C、視黃醇等維他命A衍生物的精華液,可幫助修護肌膚,延緩皮膚衰老問題。

3.注意是日用/夜用

許多抗老保養品是只能在夜間保養使用的,因此選購抗老精華時,必須注意它是「日用」還是「夜用」,以免抗老精華照射到光線後,肌膚出現「反黑」的狀況,正確使用才能拯救肌膚老態,養成澎潤透亮的好膚質!

抗老精華液推薦|2% 維他命A醇衍生物 + GABA

a醇保養品

BFFECT「2% 維他命A醇衍生物 + GABA」是一款無添加香料和酒精的抗老精華液,建議於「晚上」保養時使用,並於塗抹時避開眼周區域。此款抗老精華液內含维他命A醇衍生物(Granactive Retinoid)和GABA,有助於延緩皮膚老化、淡化紋路,舒緩肌膚壓力,幫助你找回澎潤少女肌,一舉一動都透出活力光采!{:}{:en}When I look in the mirror, I find that the skin looks sallow, dull and dry, and looks more aging than the actual age. Why? This article will share with you the causes of skin aging, and teach you how to use daily habits and anti-aging skin care products to say goodbye to skin aging problems, regain the skin’s youthful radiance, and leave no trace of age!

Why does my skin look sallow and tired? Know the 4 causes of skin aging

As we age, our body’s cell renewal speed slows down and hormones change, and the skin will gradually age naturally. However, the skin aging problem is also closely related to factors such as ultraviolet rays and lifestyle habits. The following will share 4 reasons for skin aging:

Dry skin and lack of water: Dryness and lack of water are one of the main causes of skin aging. Once the skin lacks enough moisture, it will look dry and dull, with poor complexion.
Poor skin circulation function: Poor blood circulation easily makes the skin unable to get enough oxygen and nutrients, slows down the skin’s metabolism, and it is difficult to metabolize old dead skin cells, so it becomes rough, dull and lacks elasticity. It is recommended to improve blood circulation through bathing, massage, or regular exercise, so that the skin will reveal a rosy complexion.
Ultraviolet radiation: The long-wave ultraviolet UVA in the ultraviolet rays can be irradiated to the dermis of the skin, reducing the whiteness of collagen, lack of elasticity, and causing skin aging and dullness.
Insufficient sleep: Lack of enough sleep or abnormal work and rest will affect the normal function of the body, resulting in slower blood circulation and metabolism, making the skin look tired and old.
How to improve skin aging? Master 4 tricks to develop a girly muscle that is surging and Q-bomb!
Anti-aging key 1: Strengthen skin moisturizing

No matter if your skin is dry, oily or mixed, moisturizing is a key point that cannot be ignored in the maintenance procedure. When the skin is aging, it is especially necessary to replenish water retention, so that the skin can show a soft texture when it is full of water.

Anti-aging key 2: Do enough sunscreen for the skin

To avoid UV rays, sun protection is essential for your skin. It is recommended to choose a suitable sunscreen according to the skin type. If the skin is prone to oil, it is recommended to choose a moisturizing sunscreen to avoid burdening the skin, while girls with dry skin can rest assured to use a more moisturizing sunscreen.

Since long-wave ultraviolet UVA penetrates glass, and many lights radiate ultraviolet rays, if you are very concerned about skin aging and dullness, you can’t ignore the importance of sun protection even if you stay indoors!

Anti-aging key 3: Beauty sleep is essential

Cultivating a good daily routine, going to bed early and getting up early can give the skin enough time to repair, improve blood circulation and metabolism, and make the skin brighter and softer.

Anti-aging key 4: Use anti-aging skin care products

In addition to adjusting living habits, you can also add anti-aging skin care products to your daily maintenance routine to actively combat skin aging problems and restore skin vitality and luster.

A must-see before buying anti-aging skin care products! 3 must-know points to buy
1. Consider your skin quality and condition

Many anti-aging skin care products contain acids and other ingredients that are easy to irritate the skin. Therefore, when purchasing anti-aging skin care products, it is recommended to learn more about the product information and buy products suitable for your skin type. You can also try rubbing it on the neck, wrist, etc. first. After confirming that there is no sensitive reaction, use it on the face again.

2. Confirm that it contains anti-aging ingredients

Common anti-aging serums on the market generally add vitamin C, retinol and other vitamin A derivatives to help repair the skin and delay skin aging problems.

3. Note that it is for daily use/night use

Many anti-aging skin care products can only be used for night maintenance. Therefore, when purchasing anti-aging serum, you must pay attention to whether it is “daily use” or “night use” to prevent the skin from appearing “anti-black” after the anti-aging serum is exposed to light. “If you use it correctly, you can save your skin from aging, and develop a smooth, radiant skin!”

Recommended Anti-aging Serum|2% Vitamin A Alcohol Derivative + GABA

BFFECT “2% Vitamin A Alcohol Derivative + GABA” is an anti-aging serum without added fragrance and alcohol. It is recommended to use it during maintenance “night” and avoid the eye area when applying it. This anti-aging serum contains Granactive Retinoid and GABA, which can help delay skin aging, lighten lines, relieve skin pressure, and help you regain plump and moisturized girly muscles, revealing vitality in every move Pick!{:}